Care Home Exercise Classes West Midlands

Exercise classes range from seated to standing, as well as one-to-ones for those residents who require that personal individual assistance or if the care home requires one to one work alongside a group a class.

Supports mobility, confidence and well being
Working with Care Homes for 15+ years
Inclusive exercise for all  residents

Inclusive exercise that supports every ability

What residents gain

Seated Classes

Low-impact and accessible

Standing Classes

Balance and coordination

Mixed Ability

Everyone can take part

One-to-One Support

Personal assistance when needed

Structured Sessions

Warm-up to cool-down

Positive Outcomes

Stimulation, confidence and enjoyment

From improved mobility to greater confidence and more engagement, our classes are designed to be fun, safe and adaptable for care homes of all sizes.

James Bickley

Founder / Fitness Coach and Trainer

Seanna

Fitness Instructor

Chris

Nutrition and Exercise Professional

Elaine

Fitness Administrator

Keeping residents fit since

2011

Inclusive exercise for every resident.

ABOUT CARE HOME FIT

Care Home Fit by James Bickley has delivered exercise classes across the Midlands since 2011, helping care homes offer safe, uplifting sessions that support mobility, confidence and wellbeing.

  • Care Home Fit Classes

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  • Personal Training Sessions

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A class for every ability

OUR SERVICES

Seated classes

Gentle seated movement helps residents stay active, stimulated and engaged, even when standing exercise is not suitable.

One-to-ones

Personal support for residents who need extra attention, or for care homes that want one-to-one work alongside a group class.

Standing classes

Standing sessions build confidence, coordination and mobility for residents ready for a more active class.

Confidence building

Regular exercise helps residents feel more confident, more mobile and more willing to join in.

Mobility support

Gentle mobility work supports flexibility, balance and everyday movement for care home residents.

Resident wellbeing

Inclusive sessions bring stimulation, movement and social connection into the care home routine.

Made for care homes

WHY CARE HOME FIT?

Classes are inclusive, adaptable and built around the needs of residents, giving care providers a reliable wellbeing session for their home.