Chris's Bio

Chris is a nutrition and exercise professional with a strong academic background in nutrition, exercise science and sports performance.

She holds a degree in Human Nutrition and a Master’s degree in Exercise and Nutrition Science. Her experience includes working in sports physiology, where she havs supported athletes in developing their performance through evidence-based nutrition and assessing physiology and body composition.

She has also had the opportunity to work with athletes from the British Lacrosse team and the British American Football team, providing support in areas including sports nutrition and body composition.

Her approach is centred on using scientific evidence and practical strategies to help people to improve their nutrition, fitness, body composition and overall health and wellbeing. She is passionate about making nutrition and exercise accessible, realistic and effective for the individual.