James

James's Bio

James, founder of Care Home Fit, delivers fun, inclusive and engaging exercise classes designed specifically for care home residents.

A lifelong sportsman, James has competed at county, national and international level in swimming, athletics and biathlon. With a degree in Sports Coaching and over 25 years’ experience in sports and fitness, he brings a wealth of knowledge and expertise to every session.

For the past decade, James has specialised in exercise for older adults and now works with 80+ care homes across the West Midlands. His classes are suitable for all abilities and focus on mobility, strength, flexibility, confidence and independence, with every resident encouraged to participate at their own pace.

James’s friendly and energetic approach creates a positive atmosphere where residents can stay active, socialise and enjoy the benefits of exercise.

Professional. Experienced. Inclusive.

Exercise that makes a difference.

James's Bio

Trusted across the Midlands

At Newcross Care Home, we have witnessed residents become more active, mobile, and seen residents glow with enthusiasm and confidence as a result of James's bespoke exercise class. James, you are an asset to our home and your company.

At Newcross Care Home, we have witnessed residents become more active, mobile, and seen residents glow with enthusiasm and confidence as a result of James's bespoke exercise class. James, you are an asset to our home and your company.

At Newcross Care Home, we have witnessed residents become more active, mobile, and seen residents glow with enthusiasm and confidence as a result of James's bespoke exercise class. James, you are an asset to our home and your company.