James Bickley has been delivering exercise classes for care homes across the Midlands since 2011 through James Bickley Running Ltd. His sessions are designed for residents with varying abilities and disabilities, with options that include seated exercise, standing movement, and one-to-one support when personal attention is needed.
His vision for Care Home Fit is simple: to bring fun, energetic and inclusive classes into care homes, helping residents feel more stimulated, more mobile and more confident. James works with independent providers and larger care home groups alike, tailoring every class to the needs of the people taking part.
The positive impact is clear in the rooms he visits: better engagement, improved confidence and a class residents can enjoy together, even if they would not usually join group activity.
